When I moved further south, I had to make some adjustments to my workout program.
I was used to the cooler weather up north. I normally had to wait for the weather to heat up before I could get outside. The Winter temperatures and snow would often force me indoors for months at a time. With temperatures in the negative digits and a brutal windchill, I had to depend on the gas furnace to keep warm. Blizzard conditions sometimes made even traveling to the gym risky. During the Spring and fall season, the chilly weather typically meant waiting for the middle of the day for it to be warm enough to go for a run. I’d bundle up in layers to keep comfortable and got used to braving runs in the rain. I bought myself some expensive workout clothes to keep me warm and dry. The fabric worked to trap body heat. I was always thrilled by the rare opportunity to workout outside. In my new neighborhood, the heat and humidity are often a factor. I need to wake up super early to stay ahead of the heat of the day. I wear light, loose clothing that wicks away moisture. I make sure to apply plenty of sunscreen. I can expect to be wet with sweat before I even get started. I always keep a towel handy to dry off my face. I’ve come to understand the importance of drinking plenty of water while I e workout. The extreme heat and humidity can make it a challenge to get a good labor out. I feel tired, heavy and sluggish. I’m slow moving, and it’s nearly impossible to motivate myself to a high intensity. It’s sometimes better to workout inside, where I have access to air conditioning. I am not satisfied with the limited space and lack of fresh air. I would prefer to go for a run, ride our bike or unroll a mat in the yard for yoga.
Cross fit gym