Diet plus exercise programs come plus go however the a single tried plus tplot way for people to lose weight is to consume less plus exercise more… Counting calories is a time-diagnosed way to lose weight if you don’t “cheat”. Sorry, however the idea that the calories in a chocolate chip cookie don’t count if the cookie is broken is only a dream, and but what is a calorie? Technically, a dietary calorie is the amount of energy it takes to raise the temperature of a single kilogram of water a single degree Celsius. And it turns out that liquid water has the highest ability to hold heat compared to any other liquid. It is love a heat bank plus the only way to make an energy deposit or withdrawal from this bank is to either heat it or cool it. But water is genuinely stingy in that it takes a lot of energy to turn the water into water vapor plus a lot of energy is released when water vapor turns back into a liquid. If the humidity is too high, your Heating, Ventilation plus A/C plan is merely heating plus cooling water instead of doing the task of making you more comfortable. The solution is to keep the humidity at the right levels. In winter, the air will be less humid, plus you may know colder as water will evaporate from your skin hastily. In hot weather, just the opposite occurs as the humid air cannot hold any more water or evaporate sweat from your skin… Maybe that is why it is better to bake chocolate chip cookies in the Winter time so the warm moist oven air can reduce the labor of your oil furnace. I’m not going to count calories because I’d rather be comfortable than skinny.