It’s been especially long overdue.
The fact that I have kept putting off the state of my health is sort of shameful to be honest.
Even worse, I had to have something as serious as a pandemic to get me motivated to make an important change. But if that is what it took, then so be it. The pandemic made me actually see that I am far, far from bulletproof. And that the state of my health was a pretty serious liability. I was totally overweight. My exercise was basically near nonexistent and my diet was actually trash. That is the trifecta right there. I was the quintessential dude that came lake home from work, cracked a beer and surfed the couch in Heating and A/C comfort. The pandemic eventually was able to change that for me. Finally, I was able to start eating right and exercising. That went a long way toward my weight getting under control. I’m still a work in progress though. But, it has been quite a few weeks and this new behavior has stuck and now feels relatively routine. So instead of resting on my laurels, I decided to take it up to a new level. The health improving target this time was the indoor air quality of my dwelling. This is such a critical component to my health. And with all the time I am spending in the Heating and A/C of my dwelling due to this health crisis, it was only natural to address this. The first thing that had to be handled was a Heating and A/C air filter update. I needed a Heating and A/C air filter that would actually help protect me not just the Heating and A/C appliance. It cost a bit more to get the HEPA type filters. However, the change in the air was easily worth every cent. Now, I have air filters that are trapping and removing more than 99 percent of all airborne contaminants. My immune health and my overall health is completely applauding that move.