I’m so delighted that I did it

I’ve been getting anxiety attacks since my early childhood. I was the kid in kindergarten who would cry if my coloring and projects seemed out of place. My anxiety attacks come up even when I experience minor triggers. There’s a huge connection between anxiety and feeling comfortable in your surroundings. I always feel anxious when I’m uncomfortable. When my body […]

Anxiety and HVAC

I have suffered from anxiety for as long as I can remember. I was the kid in kindergarten who would cry when my coloring and projects were not good enough. My anxiety can flare up for the smallest reasons. There is a huge connection between anxiety and feeling comfortable in your surroundings. I often get more anxiety when I feel […]

They come home to an air conditioned space

Dr Matthew is a therapist who uses a strategy known as guided imagery with his patients. This technique allows patients to imagine themselves in an unbelievable setting such as a beach or a peaceful garden. Guided imagery can help patients who are struggling with anxiety, depression, post traumatic stress disorder, and numerous other mental illnesses. Dr. Matthew takes notes while […]