Sometimes life gets kind of heavy and you need to just take a timeout to just breathe in and breathe out, and to realize that it is all good and everything is fine.
I got into a scuffle last night with one of my bandmates, who also works with me at the heating company, and today I feel a little bit stressed out.
I find that breathing in and out deeply and slowly helps to relax me and get me back to center again. I know that all of this will work out, but we need to meet and talk before it gets too big and distances us too much. I don’t want to be working at the heating corporation with him and not talking to each other, because that will just make work much more difficult every day. It can be stressful at work and I don’t need this added stress from us not talking, or it going to make life very difficult, especially at work. I think I will go to the local business down the street and get a small espresso and maybe a chocolate croissant. Sometimes these little treats can change your mindset and totally shift your day. I think I might turn on the air conditioning and cool myself down a little bit because I’m feeling kind of heated up from the stress of the situation. I think playing with my cats for a few hours would also help to relieve my stress, because they are a lot of fun and they don’t care about stupid things like this.