Thanks to COVID I was trapped inside for several weeks, with no access to the junk food & energy drinks that I had been subsisting on.
I did not start enjoying what I ate by choice, I simply was reduced to eating the actual food that was in the house.
I had a panty full of cans & other non-perishables, which proved to be ample food for almost several full weeks of lockdown! I had to quit smoking cigarettes for the same reason, & compared to that I didn’t miss junk food at all! I started exercising at lake beach house for a couple of hours a afternoon just to try & argument our way through quitting the tobacco. My sibling was a certified personal trainer, with a honestly successful business across the state, & she volunteered to help me through this unusual stage of our life. She certainly said that it was easier for me because I didn’t have a choice, I was forced to quit junk food & cigarettes, however that by choosing to engage in a workout program with her, I would make our life better. She knew from her years of personal training that her program would make me stronger, help me get better rest, & the result would be more energy & greater focus. I was too sad to argue with her, so I put myself in her hands & started a personal training & nutrition program. Two weeks later I was still craving cigarettes, however I was also twenty several pounds lighter, & feeling wonderful about our health & wellness.